Corned Beef and Potatoes Recipe

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Corned Beef and Potatoes
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Ingredients:

  • 4 medium potatoes
  • 1 tbsp olive oil

Directions:

  1. Fry potatoes in olive oil in pan until done.
  2. Add corned beef. Cook until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.87 Kcal (1142 kJ)
Calories from fat 77.43 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 39.97mg 13%
Sodium 882.03mg 37%
Potassium 524mg 11%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 22.16g 44%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 3mg 17%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 124.85 Kcal (523 kJ)
Calories from fat 35.43 Kcal
% Daily Value*
Total Fat 3.94g 13%
Cholesterol 18.29mg 13%
Sodium 403.58mg 37%
Potassium 239.76mg 11%
Total Carbs 11.9g 9%
Sugars 2.38g 21%
Dietary Fiber 1.78g 16%
Protein 10.14g 44%
Vitamin C 1.2mg 4%
Vitamin A 0.6mg 43%
Iron 1.4mg 17%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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