Directions:
- Preheat oven to 350 degrees. Spray 9 x9 (or individual cornbread) pan with non-stick cooking spray.
- Mix all ingredients (just until blended-over blending will result in a tough bread).
- Bake for 30 minutes (square pan); 10 minutes (individual cornbread pan). Bread is done when knife inserted in center comes out clean.
- HINT: If you don't have buttermilk on hand, use 1/4 dry buttermilk substitute it has a long refrigerater shelf life) + 1 c water.
- ORIGINAL recipe: 1 c flour (in lieu of the wheat flour), 3/4 c sugar (in lieu of 1/2 c organic sugar) and 1/2 c butter (in lieu of the applesauce and oil).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.89 Kcal (912 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 13% | |
| Sodium | 188.13mg | 8% | |
| Potassium | 166.39mg | 4% | |
| Total Carbs | 31.44g | 10% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 252.34 Kcal (1056 kJ) | ||
| Calories from fat | 89.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 13% | |
|---|---|---|---|
| Cholesterol | 45.59mg | 13% | |
| Sodium | 217.88mg | 8% | |
| Potassium | 192.71mg | 4% | |
| Total Carbs | 36.42g | 10% | |
| Sugars | 10.01g | 35% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 5.08g | 9% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 2mg | 10% | |
| Calcium | 74.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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