Corn off the Cob with Chili Butter Recipe

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Corn off the Cob with Chili Butter
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Ingredients
3
Count
Nutrition
130
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Slice kernels off each ear of corn.
  2. Put corn in a skillet with 1/3 cup water and cook, stirring a few times, over medium heat until water evaporates, about 3 minutes.
  3. Add butter and chili powder.
  4. Lower heat slightly and cook about 3 minutes, stirring a few times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.21 Kcal (545 kJ)
Calories from fat 60.71 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 15.27mg 5%
Sodium 25.35mg 1%
Potassium 257.87mg 5%
Total Carbs 17.44g 6%
Sugars 2.75g 11%
Dietary Fiber 2.94g 12%
Protein 2.86g 6%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 133.17 Kcal (558 kJ)
Calories from fat 62.09 Kcal
% Daily Value*
Total Fat 6.9g 10%
Cholesterol 15.61mg 5%
Sodium 25.93mg 1%
Potassium 263.73mg 5%
Total Carbs 17.83g 6%
Sugars 2.81g 11%
Dietary Fiber 3g 12%
Protein 2.92g 6%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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