Corn Casserole Recipe

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Corn Casserole
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Ingredients:

  • 1 can of regular corn
  • 1 can of cream corn
  • 4 tbsp of flour
  • 3 eggs
  • 1/2 cup chopped onion
  • 2 tsp of sugar
  • 2 tbsp of butter
  • salt and pepper to taste

Directions:

  1. Combine all ingredients in a corningware dish and bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.7 Kcal (727 kJ)
Calories from fat 49.39 Kcal
% Daily Value*
Total Fat 5.49g 8%
Cholesterol 69.01mg 23%
Sodium 472.28mg 20%
Potassium 225.18mg 5%
Total Carbs 28.51g 10%
Sugars 3.61g 14%
Dietary Fiber 2.11g 8%
Protein 5.38g 11%
Vitamin C 14.2mg 24%
Iron 0.6mg 3%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 103.46 Kcal (433 kJ)
Calories from fat 29.42 Kcal
% Daily Value*
Total Fat 3.27g 8%
Cholesterol 41.11mg 23%
Sodium 281.31mg 20%
Potassium 134.12mg 5%
Total Carbs 16.98g 10%
Sugars 2.15g 14%
Dietary Fiber 1.26g 8%
Protein 3.2g 11%
Vitamin C 8.4mg 24%
Iron 0.4mg 3%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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