Directions:
- Brown onion and pepper in margarine
- Add all ingredients and mix well
- Pour in greased casserole
- Cover top with cheese
- Bake 375 for 30 min or until cheese melts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.84 Kcal (1088 kJ) | ||
| Calories from fat | 129.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 16% | |
| Sodium | 793.21mg | 33% | |
| Potassium | 295.82mg | 6% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.14 Kcal (482 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 22% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 16% | |
| Sodium | 351.5mg | 33% | |
| Potassium | 131.09mg | 6% | |
| Total Carbs | 12.44g | 9% | |
| Sugars | 2.53g | 23% | |
| Dietary Fiber | 1.91g | 17% | |
| Protein | 2.9g | 13% | |
| Vitamin C | 8.8mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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