Copper Pennies Recipe

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Copper Pennies
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Ingredients:

Directions:

  1. Mix all ingredients and bring to a boil except for the (Carrots and Green Pepper) .
  2. Cook carrot slices till tender and drain. Do not cook green pepper.
  3. Pour sauce over carrots and green pepper, refrigerate overnight.
  4. Keeps two weeks. Serves 12
  5. Save leftover marinade sauce when carrots have been eaten and use as a salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1641.31 Kcal (6872 kJ)
Calories from fat 977.43 Kcal
% Daily Value*
Total Fat 108.6g 167%
Sodium 2791.3mg 116%
Potassium 2382.24mg 51%
Total Carbs 160.92g 54%
Sugars 123.7g 495%
Dietary Fiber 8.83g 35%
Protein 6.25g 13%
Vitamin C 148.7mg 248%
Iron 6mg 34%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 175.9 Kcal (736 kJ)
Calories from fat 104.75 Kcal
% Daily Value*
Total Fat 11.64g 167%
Sodium 299.14mg 116%
Potassium 255.3mg 51%
Total Carbs 17.25g 54%
Sugars 13.26g 495%
Dietary Fiber 0.95g 35%
Protein 0.67g 13%
Vitamin C 15.9mg 248%
Iron 0.6mg 34%
Calcium 15mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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