Directions:
- In a microwave safe bowl beat the 2 eggs.
- Beat in the flour and dry mustard.
- Stir in the milk, sugar and salt. I use skim milk as I watch fat, but you can use whole milk which makes it a bit richer.
- In a measuring cup mix together the vinegar and hot water, and add while stirring to the milk mixture in the microwave safe bowl.
- To stir this mixture I usually use a wire whisk.
- Microwave at full power for 9 minutes, stirring half way through the cooking time.
- After the cooking time, add the butter if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 101.86mg | 34% | |
| Sodium | 687.04mg | 29% | |
| Potassium | 141.18mg | 3% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 12.9g | 52% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 9% | |
|---|---|---|---|
| Cholesterol | 60.51mg | 34% | |
| Sodium | 408.13mg | 29% | |
| Potassium | 83.87mg | 3% | |
| Total Carbs | 9.78g | 5% | |
| Sugars | 7.66g | 52% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 3.36g | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 57.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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