Directions:
- Turn oven to 325 degrees.
- Put beans in a Dutch oven or large pan with a well-fitting lid.
- Add salt.
- Add water till it's about 1 over the beans.
- Cover and bake about 75 minutes.
- Stir and check to see if they're tender.
- If done, remove from oven.
- Otherwise cook for 15 minutes and check again. Continue the 15 minute intervals until they're done, adding water if they start getting dry.
- Use in your favorite bean recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.35 Kcal (190 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 1559.55mg | 65% | |
| Potassium | 139.69mg | 3% | |
| Total Carbs | 6.8g | 2% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.27g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.97 Kcal (163 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 2% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 1340.11mg | 65% | |
| Potassium | 120.04mg | 3% | |
| Total Carbs | 5.85g | 2% | |
| Dietary Fiber | 2.92g | 14% | |
| Protein | 1.95g | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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