Cook-Ahead Pork Chops Recipe

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Cook-Ahead Pork Chops
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Ingredients
2
Count
Nutrition
128
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place pork chops in an ungreased 9-in. square baking pan. Pour chicken broth over chops. Cover and bake at 350° for 45-55 minutes or until a meat thermometer reaches 160°. Cool.
  2. Wrap in heavy-duty foil or place in freezer bags; freeze for up to 4 months. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.08 Kcal (536 kJ)
Calories from fat 56.13 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 49.33mg 16%
Sodium 200.96mg 8%
Potassium 188.34mg 4%
Protein 15.88g 32%
Vitamin C 3.1mg 5%
Iron 0.6mg 3%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 127.11 Kcal (532 kJ)
Calories from fat 55.71 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 48.96mg 16%
Sodium 199.44mg 8%
Potassium 186.91mg 4%
Protein 15.76g 32%
Vitamin C 3.1mg 5%
Iron 0.6mg 3%
Calcium 30.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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