Directions:
- Peel the onions, top and tail them. Cut them in half, then cut each half into very thin slices or just chop them.
- Put the oil and the onions into a pot, and cook the onions over a low heat until they are transparent.
- When the onions are transparent and tender, add the wine, still over low heat. Add some salt to bring out the flavor, and a little pepper.
- Add the sugar, stirring to blend it.
- Cook this down until the wine is totally cooked away, always over low heat. The consistency should be like a jam, because you will spread this on toasts for the foie gras, and you don't want it to be drippy.
- This shouldn't be too sweet, because it is for meat, but you can up the dose of sugar a little if you want.
- You can add some sultanas and a few cloves while you cook the liquid down to vary the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.68 Kcal (308 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 15.67mg | 1% | |
| Potassium | 127.26mg | 3% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 4mg | 7% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.02 Kcal (327 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 16.59mg | 1% | |
| Potassium | 134.75mg | 3% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 7.85g | 30% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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