Directions:
- Cook the rice using package direcions, omitting the salt and butter and adding the cajun seasoning.
- Apray a large nonstick skillet with nonsick cooking spray. Heat over medium-high heat until hot. Add the onion, carrot, celery, red pepper, green pepper and garlic to the prepared skillet. Saute until the veggies are tender. Stir the onion mixture and parsley into the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.06 Kcal (105 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 23.71mg | 1% | |
| Potassium | 154.03mg | 3% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 12.6mg | 70% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.71 Kcal (120 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 27.16mg | 1% | |
| Potassium | 176.45mg | 3% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 3.41g | 12% | |
| Dietary Fiber | 1.77g | 6% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 38.7mg | 56% | |
| Vitamin A | 1mg | 30% | |
| Iron | 14.5mg | 70% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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