Directions:
- Add broth to a 10-inch non-stick skillet.
- Over medium-high heat bring to a boil.
- Add garlic, green onion, and bell peppers.
- Cook in broth for 5-8 minutes, stirring frequently; cook until peppers are tender.
- Stir in remaining ingredients.
- Continue to cook and stir occasionally until mixture is heated throughly.
- We like a strong cumin flavor but if you are unsure, start low and work your way up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.87 Kcal (694 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 427.06mg | 18% | |
| Potassium | 270.26mg | 6% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 98.8mg | 165% | |
| Vitamin A | 2.4mg | 82% | |
| Iron | 41mg | 228% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 152.93mg | 18% | |
| Potassium | 96.78mg | 6% | |
| Total Carbs | 12g | 11% | |
| Sugars | 1.99g | 22% | |
| Dietary Fiber | 1.49g | 17% | |
| Protein | 1.6g | 9% | |
| Vitamin C | 35.4mg | 165% | |
| Vitamin A | 0.9mg | 82% | |
| Iron | 14.7mg | 228% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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