Directions:
- Trim all excess fat from beef.
- Shake cubes, divide up and do 1/2 at a time or less, with flour in a plastic bag to coat well.
- Combine tomato juice and instant beef broth in a small saucepan; heat just to boiling; remove from heat.
- Combine parsley, garlic, salt and pepper in a cup.
- Layer vegetables and meat into a slow cooker this way; Half of each of potatoes, onions and beef, sprinkling each layer lightly with seasoning mixture.
- Repeat with remaining potatoes, onions, beef and seasonings.
- Cut each squash half into 6 slices; pare; arrange on top.
- Pour hot tomato juice mixture over; dot with butter, cover.
- Cook on low for 8 hours or on high for 4 hours, or until meat and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.29 Kcal (1869 kJ) | ||
| Calories from fat | 208.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 84.73mg | 28% | |
| Sodium | 1103.87mg | 46% | |
| Potassium | 1105.21mg | 24% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.9mg | 22% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.22 Kcal (445 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 36% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 28% | |
| Sodium | 262.74mg | 46% | |
| Potassium | 263.05mg | 24% | |
| Total Carbs | 8.52g | 12% | |
| Sugars | 2.25g | 38% | |
| Dietary Fiber | 1.39g | 23% | |
| Protein | 6.15g | 52% | |
| Vitamin C | 6.8mg | 48% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.9mg | 22% | |
| Calcium | 24.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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