Colombian White Chili Recipe

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Colombian White Chili
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Ingredients:

Directions:

  1. Saute onions in oil in a small skillet.
  2. Combine beans, broth, onions, cilantro and spices in a large saucepan or Dutch oven. Bring to a simmer over medium heat and cook 10 to 15 minutes. See note.
  3. Add chilies and chicken. Heat through.
  4. Note: If you like your beans softer and kind of mushy, you can cook this longer but, don't add the cilantro until you add the chilies and chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.36 Kcal (1948 kJ)
Calories from fat 172.63 Kcal
% Daily Value*
Total Fat 19.18g 30%
Cholesterol 39mg 13%
Sodium 833.51mg 35%
Potassium 1008.22mg 21%
Total Carbs 47.02g 16%
Sugars 2.46g 10%
Dietary Fiber 11.18g 45%
Protein 25.86g 52%
Vitamin C 65.9mg 110%
Iron 4.3mg 24%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 121.21 Kcal (507 kJ)
Calories from fat 44.96 Kcal
% Daily Value*
Total Fat 5g 30%
Cholesterol 10.16mg 13%
Sodium 217.09mg 35%
Potassium 262.6mg 21%
Total Carbs 12.25g 16%
Sugars 0.64g 10%
Dietary Fiber 2.91g 45%
Protein 6.74g 52%
Vitamin C 17.2mg 110%
Iron 1.1mg 24%
Calcium 35.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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