Directions:
- Saute onions in oil in a small skillet.
- Combine beans, broth, onions, cilantro and spices in a large saucepan or Dutch oven. Bring to a simmer over medium heat and cook 10 to 15 minutes. See note.
- Add chilies and chicken. Heat through.
- Note: If you like your beans softer and kind of mushy, you can cook this longer but, don't add the cilantro until you add the chilies and chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.36 Kcal (1948 kJ) | ||
| Calories from fat | 172.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 39mg | 13% | |
| Sodium | 833.51mg | 35% | |
| Potassium | 1008.22mg | 21% | |
| Total Carbs | 47.02g | 16% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 65.9mg | 110% | |
| Iron | 4.3mg | 24% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 121.21 Kcal (507 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 30% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 13% | |
| Sodium | 217.09mg | 35% | |
| Potassium | 262.6mg | 21% | |
| Total Carbs | 12.25g | 16% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 2.91g | 45% | |
| Protein | 6.74g | 52% | |
| Vitamin C | 17.2mg | 110% | |
| Iron | 1.1mg | 24% | |
| Calcium | 35.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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