Colombian Guacamole Recipe

Posted by
Rate It!
Colombian Guacamole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine avocado, cilantro, green onion, and serrano chiles in processor. Puree until smooth. Add 1/4 cup water and 2 1/2 tablespoons lime juice and process to blend. Add more water by tablespoonfuls as needed and blend until thick but pourable sauce forms.
  2. Transfer to small bowl; season to taste with coarse salt and pepper and more lime juice, if desired. DO AHEAD Can be made 2 hours ahead. Cover and chill.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.97 Kcal (423 kJ)
Calories from fat 82.94 Kcal
% Daily Value*
Total Fat 9.22g 14%
Sodium 23.88mg 1%
Potassium 310.84mg 7%
Total Carbs 6.28g 2%
Sugars 0.89g 4%
Dietary Fiber 4.36g 17%
Protein 1.26g 3%
Vitamin C 8.5mg 14%
Iron 0.6mg 4%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 117.71 Kcal (493 kJ)
Calories from fat 96.69 Kcal
% Daily Value*
Total Fat 10.74g 14%
Sodium 27.84mg 1%
Potassium 362.39mg 7%
Total Carbs 7.32g 2%
Sugars 1.04g 4%
Dietary Fiber 5.09g 17%
Protein 1.47g 3%
Vitamin C 9.9mg 14%
Iron 0.8mg 4%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top