Directions:
- In a large pot over medium-high heat, add the water to pot, and all the remaining ingredients. Bring to a boil, then reduce heat and cook for about 45 minutes to 1 hour. Drain and transfer to a serving bowl to serve.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.5 Kcal (1187 kJ) | ||
| Calories from fat | 82.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Sodium | 8633.05mg | 360% | |
| Potassium | 787mg | 17% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 13.93g | 56% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 126.9mg | 212% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 61% | |
| Calcium | 749.7mg | 75% | |
| Amount Per 100 g | |||
| Calories | 32.22 Kcal (135 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 14% | |
|---|---|---|---|
| Sodium | 981.16mg | 360% | |
| Potassium | 89.44mg | 17% | |
| Total Carbs | 4.3g | 13% | |
| Sugars | 1.04g | 37% | |
| Dietary Fiber | 1.58g | 56% | |
| Protein | 1.81g | 32% | |
| Vitamin C | 14.4mg | 212% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.2mg | 61% | |
| Calcium | 85.2mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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