Directions:
- Saute onions in hot oil until golden brown.
- Then add garlic, paprika, red pepper.
- To this, add the prepared cod fish which you prepared above in Description. .
- Stir ingredients well for about 5 minutes, making sure it does not stick to pan.
- Then add the broth the cod fish was cooked inches.
- Add water if needed.
- Cook until tender, about 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 274.97mg | 11% | |
| Potassium | 315.75mg | 7% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.76 Kcal (213 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 8% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 2% | |
| Sodium | 159.9mg | 11% | |
| Potassium | 183.61mg | 7% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 2.68g | 9% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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