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Cod Satay with Asparagus Recipe

Cod Satay with Asparagus Recipe

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Ingredients

Count

Nutrition

867

Calories

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Ingredients:

Serving

1 cup sake
1 cup mirin
1 cup sugar
1 cup miso
1/2 cup chopped ginger
1/2 cup minced garlic
2 pieces cod (2 oz each, about 3 x 3/4 inches) 4 jumbo stalks asparagus (4 inches), peeled 1 tbsp olive oil 1 tbsp minced chives

Directions:

Combine marinade ingredients. Reserve 2 tbsp and marinate cod in the rest (covered, refrigerated) for 24 hours. Spear each piece of fish on a wooden skewer. Place on foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes. Toss asparagus with oil, salt and pepper. Heat a sauté pan (no oil) over high heat, about 7 minutes. Sauté asparagus on all sides; arrange on a plate. Top with cod, drizzle with reserved marinade and garnish with chives. (To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until reduced by half and syrupy.)
The Dish: 223 calories per serving, 9 g fat (1.5 g saturated), 2 g fiber, 19.5 g carbs, 16 g protein Nutritional analysis provided by SELF Dishes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	867.03 Kcal (3630 kJ)
Calories from fat	79.47 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	13.32mg	4%
Sodium	5224.28mg	218%
Potassium	621.55mg	13%
Total Carbs	117.11g	39%
Sugars	67.87g	271%
Dietary Fiber	8.04g	32%
Protein	24.43g	49%
Vitamin C	11.7mg	20%
Iron	3.7mg	20%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	167.24 Kcal (700 kJ)
Calories from fat	15.33 Kcal
		% Daily Value*
Total Fat	1.7g	14%
Cholesterol	2.57mg	4%
Sodium	1007.7mg	218%
Potassium	119.89mg	13%
Total Carbs	22.59g	39%
Sugars	13.09g	271%
Dietary Fiber	1.55g	32%
Protein	4.71g	49%
Vitamin C	2.3mg	20%
Iron	0.7mg	20%
Calcium	29.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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