Coconut Whips Recipe

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Coconut Whips
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Ingredients
5
Count
Nutrition
94
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 cups milk
  • 1/2 cup sugar
  • 1 cup coconut

Directions:

  1. Prepare the cake according to package directions.
  2. While cake is hot, prick holes in the top. I use end of wooden spoon.
  3. Boil milk, sugar and 1/2 cup of coconut.
  4. Pour over cake.
  5. Cool.
  6. Add remaining coconut to cool Whip and spread over cooled cake.
  7. Put it in the fridge!
  8. NOTE
  9. Make this at least 24 hours before serving. The longer it sits the better it tastes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.41 Kcal (395 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 17.04mg 6%
Sodium 35.72mg 1%
Potassium 69.98mg 1%
Total Carbs 8.43g 3%
Sugars 6.33g 25%
Dietary Fiber 0.48g 2%
Protein 1.25g 3%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 190.61 Kcal (798 kJ)
Calories from fat 116.21 Kcal
% Daily Value*
Total Fat 12.91g 10%
Cholesterol 34.4mg 6%
Sodium 72.12mg 1%
Potassium 141.28mg 1%
Total Carbs 17.01g 3%
Sugars 12.78g 25%
Dietary Fiber 0.97g 2%
Protein 2.53g 3%
Vitamin C 0.6mg 0%
Iron 0.3mg 1%
Calcium 91.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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