Coconut-Watermelon Salad (Food Network Kitchens) Recipe

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Coconut-Watermelon Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Spread the coconut on a baking sheet and bake, stirring occasionally, until golden brown, 5 to 8 minutes. Transfer to a bowl and let cool.
  2. Combine the condensed milk, heavy cream, lime juice and a pinch of salt in a small bowl. Put the watermelon in a large bowl and drizzle with the condensed milk mixture. Sprinkle with the toasted coconut and the cinnamon.
  3. Photograph by Kana Okada
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.27 Kcal (441 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 10.1mg 3%
Sodium 16.16mg 1%
Potassium 196.81mg 4%
Total Carbs 17.34g 6%
Sugars 12.86g 51%
Dietary Fiber 0.23g 1%
Protein 2.28g 5%
Vitamin C 10.6mg 18%
Iron 0.1mg 0%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 71.53 Kcal (299 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 6%
Cholesterol 6.86mg 3%
Sodium 10.98mg 1%
Potassium 133.74mg 4%
Total Carbs 11.79g 6%
Sugars 8.74g 51%
Dietary Fiber 0.16g 1%
Protein 1.55g 5%
Vitamin C 7.2mg 18%
Iron 0.1mg 0%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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