Coconut Tomato Pulao Recipe

Posted by
Rate It!
Coconut Tomato Pulao
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Fry onions which are cut into rings till they are crisp.
  2. Keep aside.
  3. Now heat oil.
  4. Add the bay leaf, cinnamon stick and cloves.
  5. Then add the chopped onions and ginger till soft.
  6. Add the tomatoes and cook for 5 minutes.
  7. Add turmeric powder and pepper.
  8. Now add rice and salt.
  9. Pour in the coconut milk.
  10. Allow to boil.
  11. Cook the rice on a low flame till tender and dry.
  12. Garnish with the fried onion rings and cashews.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.78 Kcal (3256 kJ)
Calories from fat 390.85 Kcal
% Daily Value*
Total Fat 43.43g 67%
Sodium 23.02mg 1%
Potassium 570.29mg 12%
Total Carbs 91.09g 30%
Sugars 6.76g 27%
Dietary Fiber 5.01g 20%
Protein 10.18g 20%
Vitamin C 11.9mg 20%
Iron 6.5mg 36%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 244.17 Kcal (1022 kJ)
Calories from fat 122.7 Kcal
% Daily Value*
Total Fat 13.63g 67%
Sodium 7.23mg 1%
Potassium 179.03mg 12%
Total Carbs 28.6g 30%
Sugars 2.12g 27%
Dietary Fiber 1.57g 20%
Protein 3.2g 20%
Vitamin C 3.7mg 20%
Iron 2mg 36%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top