Coconut Syrup Recipe

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Coconut Syrup
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Ingredients:

Directions:

  1. Combine all ingredients in a small heavy saucepan. Bring to a boil, reduce to a simmer and cook 20 minutes, stirring occasionally. Transfer to a blender and puree until smooth. Serve immediately. Coconut syrup can be stored in the refrigerator 2 weeks and reheated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.07 Kcal (2424 kJ)
Calories from fat 177.09 Kcal
% Daily Value*
Total Fat 19.68g 30%
Sodium 147.06mg 6%
Potassium 303.71mg 6%
Total Carbs 104.02g 35%
Sugars 100.45g 402%
Dietary Fiber 2.61g 10%
Protein 1.68g 3%
Vitamin C 0.9mg 1%
Iron 2mg 11%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 404.45 Kcal (1693 kJ)
Calories from fat 123.69 Kcal
% Daily Value*
Total Fat 13.74g 30%
Sodium 102.71mg 6%
Potassium 212.13mg 6%
Total Carbs 72.65g 35%
Sugars 70.16g 402%
Dietary Fiber 1.82g 10%
Protein 1.17g 3%
Vitamin C 0.6mg 1%
Iron 1.4mg 11%
Calcium 54.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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