Coconut Syrup Recipe

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Coconut Syrup
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Ingredients:

  • 1 (14 oz) can coconut milk
  • 3/4 cup brown sugar

Directions:

  1. In a heavy saucepan, combine coconut cream, flaked coconut and brown sugar.
  2. Bring to a boil, reduce to a simmer, and cook for 20 minutes, stirring occasionally.
  3. Transfer to a blender, and puree until smooth.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.33 Kcal (1082 kJ)
Calories from fat 70.75 Kcal
% Daily Value*
Total Fat 7.86g 12%
Sodium 16.46mg 1%
Potassium 135.87mg 3%
Total Carbs 48.74g 16%
Sugars 40.23g 161%
Dietary Fiber 1.1g 4%
Protein 0.72g 1%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 382.21 Kcal (1600 kJ)
Calories from fat 104.68 Kcal
% Daily Value*
Total Fat 11.63g 12%
Sodium 24.36mg 1%
Potassium 201.03mg 3%
Total Carbs 72.12g 16%
Sugars 59.52g 161%
Dietary Fiber 1.63g 4%
Protein 1.06g 1%
Vitamin C 0.3mg 0%
Iron 1.4mg 5%
Calcium 56.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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