Coconut Prawns Recipe

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Coconut Prawns
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Ingredients:

Directions:

  1. Devein prawns and rinse quickly under cold running water, then flatten very slightly with the heel of your hand.
  2. Refrigerate until needed.
  3. Sift flour, salt and cornflour into a bowl.
  4. Add vinegar and water and mix to a smooth batter.
  5. Spread coconut on a flat plate.
  6. Dust prawns lightly with extra flour, then dip into the batter.
  7. Allow the excess to run off then coat with coconut.
  8. Heat oil in a wok or deep frying pan and test for the correct temperature with one prawn (oil should not be too hot or the coconut will burn before the prawn cooks).
  9. Cook prawns in batches and drain on paper towels.
  10. Serve hot, accompanied with lime wedges and dipping sauces such as Yoghurt and Mint Sauce or Chilli Plum Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.96 Kcal (1482 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 5%
Sodium 377.54mg 16%
Potassium 32.13mg 1%
Total Carbs 17.86g 6%
Dietary Fiber 1.81g 7%
Protein 2.09g 4%
Iron 1mg 6%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 147.71 Kcal (618 kJ)
Calories from fat 12.71 Kcal
% Daily Value*
Total Fat 1.41g 5%
Sodium 157.56mg 16%
Potassium 13.41mg 1%
Total Carbs 7.45g 6%
Dietary Fiber 0.76g 7%
Protein 0.87g 4%
Iron 0.4mg 6%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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