Coconut Pineapple Cottage Cheese Ring Recipe

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Coconut Pineapple Cottage Cheese Ring
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Ingredients
5
Count
Nutrition
63
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, heat the pineapple juice and gelatin till gelatin dissolves.
  2. Cool.
  3. In a large bowl, mix the cottage cheese, coconut and condensed milk.
  4. Mix well.
  5. Stir in the gelatin.
  6. Pour into a lightly oiled gelatin mold.
  7. Chill 4 hours or till firm.
  8. Unmold and serve.
  9. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.57 Kcal (262 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 1.81mg 1%
Sodium 23.32mg 1%
Potassium 84.47mg 2%
Total Carbs 11.86g 4%
Sugars 9.5g 38%
Dietary Fiber 0.63g 3%
Protein 1.35g 3%
Vitamin C 4.2mg 7%
Iron 0.1mg 0%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 99.36 Kcal (416 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 2%
Cholesterol 2.87mg 1%
Sodium 37.04mg 1%
Potassium 134.14mg 2%
Total Carbs 18.84g 4%
Sugars 15.08g 38%
Dietary Fiber 1g 3%
Protein 2.15g 3%
Vitamin C 6.6mg 7%
Iron 0.1mg 0%
Calcium 32.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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