Coconut Pie Crust Recipe

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Coconut Pie Crust
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Ingredients:

Directions:

  1. Combine coconut, flour, and butter; mix well. Press mixture into bottom and sides of a lightly greased 9-inch pie plate. Bake at 325° for 10 minutes. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3321.99 Kcal (13909 kJ)
Calories from fat 2418.16 Kcal
% Daily Value*
Total Fat 268.68g 413%
Cholesterol 122.01mg 41%
Sodium 181.95mg 8%
Potassium 2668.59mg 57%
Total Carbs 231.96g 77%
Dietary Fiber 0.94g 4%
Protein 27.35g 55%
Vitamin C 9.5mg 16%
Vitamin A 0.6mg 19%
Iron 14.5mg 81%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 591.94 Kcal (2478 kJ)
Calories from fat 430.89 Kcal
% Daily Value*
Total Fat 47.88g 413%
Cholesterol 21.74mg 41%
Sodium 32.42mg 8%
Potassium 475.51mg 57%
Total Carbs 41.33g 77%
Dietary Fiber 0.17g 4%
Protein 4.87g 55%
Vitamin C 1.7mg 16%
Vitamin A 0.1mg 19%
Iron 2.6mg 81%
Calcium 26mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.6
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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