Coconut Meringues Recipe

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Coconut Meringues
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Ingredients
5
Count
Nutrition
737
Calories
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. In small bowl with mixer at high speed, beat egg whites and cream of tartar until soft peaks form. Beating at high speed, gradually sprinkle in sugar, 2 Tablespoons at a time, beating until sugar is completely dissolved. (Whites should stand in stiff glossy peaks.) With rubber spatula, fold in coconut and extract until mixed.
  3. Drop mixture by rounded teaspoonfuls onto large cookie sheet, about 1 inch apart.
  4. Bake 1 hour or until dry. Remove to rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.31 Kcal (3087 kJ)
Calories from fat 73.24 Kcal
% Daily Value*
Total Fat 8.14g 13%
Sodium 172.18mg 7%
Potassium 253.28mg 5%
Total Carbs 162.06g 54%
Sugars 160.66g 643%
Dietary Fiber 1.16g 5%
Protein 7.96g 16%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 303.87 Kcal (1272 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 13%
Sodium 70.96mg 7%
Potassium 104.39mg 5%
Total Carbs 66.79g 54%
Sugars 66.21g 643%
Dietary Fiber 0.48g 5%
Protein 3.28g 16%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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