Coconut Farm Meringues Recipe

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Coconut Farm Meringues
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Ingredients:

Directions:

  1. Preheat oven to 300 deg F.
  2. Grease and flour cookie sheet.
  3. In a med bowl, beat egg whites, vanilla extract, almond extract, and cream of tartar until soft peaks form.
  4. Gradually beat in sugar, and whip till stiff.
  5. Toss together flour, salt and coconut in separate bowl; fold into egg whites.
  6. Drop by heaping tablespoonfuls onto the prepared cookie sheet.
  7. Bake 18 to 20 minutes in preheated oven, or till slightly golden.
  8. Allow cookies to cool on baking sheet for easy removal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.92 Kcal (427 kJ)
Calories from fat 34.83 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 52.69mg 2%
Potassium 58.93mg 1%
Total Carbs 15.91g 5%
Sugars 9.29g 37%
Dietary Fiber 0.66g 3%
Protein 1.46g 3%
Iron 0.3mg 1%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 318.04 Kcal (1332 kJ)
Calories from fat 108.67 Kcal
% Daily Value*
Total Fat 12.07g 6%
Sodium 164.41mg 2%
Potassium 183.89mg 1%
Total Carbs 49.64g 5%
Sugars 28.98g 37%
Dietary Fiber 2.06g 3%
Protein 4.57g 3%
Iron 0.8mg 1%
Calcium 8.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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