Coconut Kiss Recipe

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Coconut Kiss
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Ingredients:

Directions:

  1. Blend all ingredients in a blender or food processor for just some seconds.
  2. When mixing for too long the cream will become butter.
  3. I know what I am talking about.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.91 Kcal (1645 kJ)
Calories from fat 266.3 Kcal
% Daily Value*
Total Fat 29.59g 46%
Cholesterol 0.79mg 0%
Sodium 20.26mg 1%
Potassium 721.08mg 15%
Total Carbs 33.39g 11%
Sugars 25.27g 101%
Dietary Fiber 3g 12%
Protein 4.66g 9%
Vitamin C 91.7mg 153%
Iron 2.4mg 13%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 102.03 Kcal (427 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 46%
Cholesterol 0.2mg 0%
Sodium 5.26mg 1%
Potassium 187.24mg 15%
Total Carbs 8.67g 11%
Sugars 6.56g 101%
Dietary Fiber 0.78g 12%
Protein 1.21g 9%
Vitamin C 23.8mg 153%
Iron 0.6mg 13%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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