Coconut Kanten Recipe

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Coconut Kanten
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Ingredients:

Directions:

  1. GARNISH: these amounts are optional. Use the amount needed to get the desired look and taste. It may be more or may be less or you may omit it completely.
  2. In medium saucepan, combine the milk and the flakes. Bring to boil over medium heat, stir often. Reduce heat and simmer. Continue to stir often. Agar should be dissolved.
  3. Remove from heat and stir in agave and vanilla. Pour into a 9 inch square dish. Let sit until cooled or for about 15 minutes then chill.
  4. To serve: Cut into 9 squares. Place on serving dish. Cut in half diagonally. Garnish the triangles with your choice of garnishes.
  5. Time includes general chill time. It may vary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.17 Kcal (2647 kJ)
Calories from fat 328.93 Kcal
% Daily Value*
Total Fat 36.55g 56%
Sodium 24.96mg 1%
Potassium 413.11mg 9%
Total Carbs 82.57g 28%
Sugars 67.93g 272%
Dietary Fiber 2.02g 8%
Protein 3.34g 7%
Vitamin C 3.5mg 6%
Iron 2.8mg 16%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 426.7 Kcal (1787 kJ)
Calories from fat 222.02 Kcal
% Daily Value*
Total Fat 24.67g 56%
Sodium 16.84mg 1%
Potassium 278.84mg 9%
Total Carbs 55.73g 28%
Sugars 45.85g 272%
Dietary Fiber 1.37g 8%
Protein 2.25g 7%
Vitamin C 2.4mg 6%
Iron 1.9mg 16%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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