Amount Per 1 Serving
Calories	283.07 Kcal (1185 kJ)
Calories from fat	65.83 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	0.18mg	0%
Sodium	13.77mg	1%
Potassium	99.68mg	2%
Total Carbs	50.76g	17%
Sugars	0.97g	4%
Dietary Fiber	0.73g	3%
Protein	3.21g	6%
Vitamin C	6.1mg	10%
Iron	0.8mg	5%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	153.64 Kcal (643 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	11%
Cholesterol	0.1mg	0%
Sodium	7.48mg	1%
Potassium	54.1mg	2%
Total Carbs	27.55g	17%
Sugars	0.53g	4%
Dietary Fiber	0.4g	3%
Protein	1.74g	6%
Vitamin C	3.3mg	10%
Iron	0.5mg	5%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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