Coconut Extract Recipe

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Coconut Extract
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Ingredients:

Directions:

  1. Cook's Note: To open a coconut: Preheat the oven to 375 degrees F. Place the coconut onto a folded towel set down in a large bowl. Find the 3 eyes on 1 end of the coconut and using a nail or screwdriver and hammer or meat mallet, hammer holes into 2 of the eyes.
  2. Turn the coconut upside down over a container and drain the water from the coconut.
  3. Store the water in an airtight container in the refrigerator for up to a week.
  4. Place the coconut onto a 1/2 sheet pan and bake in the oven for 15 minutes.
  5. Remove from the oven.
  6. The coconut should have cracked in several places.
  7. Using an oyster knife or other dull blade, separate the hard shell from the brown husk.
  8. Using a serrated vegetable peeler, peel the brown husk from the coconut meat.
  9. Rinse the coconut meat under cool water and pat dry.
  10. Break the meat into 2 to 3-inch pieces.
  11. With the grater disk attached to a food processor, grate the coconut.
  12. Place 1 1/2 ounces of the coconut into a 1-cup glass jar with lid and pour the vodka over it.
  13. Seal and shake to combine.
  14. Place in a cool dark place for 5 to 7 days, shaking to combine every day.
  15. Strain the coconut and discard.
  16. Return the vodka to a clean jar or to its original bottle and store in a cool place for up to a year.
  17. Reserve the remaining coconut for another use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.94 Kcal (3806 kJ)
Calories from fat 652.69 Kcal
% Daily Value*
Total Fat 72.52g 112%
Sodium 44.52mg 2%
Potassium 782.92mg 17%
Total Carbs 32.96g 11%
Sugars 13.19g 53%
Dietary Fiber 19.78g 79%
Protein 6.59g 13%
Vitamin C 6.6mg 11%
Iron 4.4mg 24%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 328.77 Kcal (1376 kJ)
Calories from fat 236.09 Kcal
% Daily Value*
Total Fat 26.23g 112%
Sodium 16.1mg 2%
Potassium 283.19mg 17%
Total Carbs 11.92g 11%
Sugars 4.77g 53%
Dietary Fiber 7.15g 79%
Protein 2.38g 13%
Vitamin C 2.4mg 11%
Iron 1.6mg 24%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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