Coconut Cream-Cheese Squares Recipe

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Coconut Cream-Cheese Squares
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Ingredients
7
Count
Nutrition
142
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1/2 cup sugar
  • 4 large eggs
  • 2 1/2 tsp vanilla extract
  • 1 tbsp coconut oil

Directions:

  1. Preheat oven to 350 degrees. Brush 11 x7 pan with coconut oil.
  2. Beat butter and cream cheese in a mixing bowl with an electric mixer. Mix until light and fluffy. Add eggs one at a time, beating well after each addition. Add sugar gradually; continue mixing. Add coconut flour and vanilla; beat until well blended.
  3. Pour batter into pan and bake for 30 minutes.
  4. Cool on a wire rack for 10 minutes.
  5. Slice into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.42 Kcal (596 kJ)
Calories from fat 87.53 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 51.56mg 17%
Sodium 53.72mg 2%
Potassium 26.37mg 1%
Total Carbs 10.41g 3%
Sugars 3.48g 14%
Dietary Fiber 4.44g 18%
Protein 3.57g 7%
Iron 2.1mg 12%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 396.98 Kcal (1662 kJ)
Calories from fat 243.98 Kcal
% Daily Value*
Total Fat 27.11g 15%
Cholesterol 143.73mg 17%
Sodium 149.74mg 2%
Potassium 73.51mg 1%
Total Carbs 29.02g 3%
Sugars 9.7g 14%
Dietary Fiber 12.37g 18%
Protein 9.95g 7%
Vitamin A 0.1mg 2%
Iron 6mg 12%
Calcium 42.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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