Coconut Castles Recipe

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Coconut Castles
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Ingredients:

Directions:

  1. Cream the shortening and brown sugar. Add salt, vanilla and the beaten eggs.
  2. Crush the cornflakes. I always do this by measuring out twice as much uncrushed Corn Flakes and crushing them down to the correct amount. For this large recipe, I have two big four cup measures full of uncrushed Corn Flakes, and then crush them by hand down to two cups each.
  3. Add cornflakes, coconut and nuts to the egg and shortening mixture and mix well.
  4. Measure by tablespoons onto prepared baking sheets, either well-greased or, better yet, covered with baking parchment.
  5. Cook until golden brown.
  6. Let the cookies cool on the pan until they firm up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.94 Kcal (4233 kJ)
Calories from fat 601.18 Kcal
% Daily Value*
Total Fat 66.8g 103%
Cholesterol 109.12mg 36%
Sodium 462.62mg 19%
Potassium 509.4mg 11%
Total Carbs 100.7g 34%
Sugars 77.09g 308%
Dietary Fiber 8.52g 34%
Protein 10.69g 21%
Vitamin C 2mg 3%
Iron 3.9mg 22%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 436.53 Kcal (1828 kJ)
Calories from fat 259.59 Kcal
% Daily Value*
Total Fat 28.84g 103%
Cholesterol 47.12mg 36%
Sodium 199.76mg 19%
Potassium 219.96mg 11%
Total Carbs 43.48g 34%
Sugars 33.29g 308%
Dietary Fiber 3.68g 34%
Protein 4.62g 21%
Vitamin C 0.9mg 3%
Iron 1.7mg 22%
Calcium 52.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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