Cocoa-banana Bran Muffins Recipe

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Cocoa-banana Bran Muffins
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Ingredients
11
Count
Nutrition
636
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400F and lightly grease muffin tin.
  2. Set aside.
  3. Peel bananas; mash one and slice the other.
  4. Set aside.
  5. Stir together flour, sugar, cocoa, baking powder, baking soda, and salt.
  6. Set aside.
  7. In a large mixing bowl, combine cereal and milk.
  8. Let stand 2-3 minutes or until cereal is softened.
  9. Add egg, margarine and mashed bananas.
  10. Mix well.
  11. Mix in sliced banana.
  12. Add the flour mixture, stirring just until combined.
  13. Portion into muffin tins evenly.
  14. Bake for 20-22 minutes, or until tops spring back when lightly touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.26 Kcal (2664 kJ)
Calories from fat 167.22 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 56.21mg 19%
Sodium 449.36mg 19%
Potassium 1019.87mg 22%
Total Carbs 111.85g 37%
Sugars 49.3g 197%
Dietary Fiber 8.75g 35%
Protein 13.01g 26%
Vitamin C 7.9mg 13%
Vitamin A 0.3mg 11%
Iron 5.7mg 32%
Calcium 350mg 35%
Amount Per 100 g
Calories 208.8 Kcal (874 kJ)
Calories from fat 54.88 Kcal
% Daily Value*
Total Fat 6.1g 29%
Cholesterol 18.45mg 19%
Sodium 147.47mg 19%
Potassium 334.69mg 22%
Total Carbs 36.71g 37%
Sugars 16.18g 197%
Dietary Fiber 2.87g 35%
Protein 4.27g 26%
Vitamin C 2.6mg 13%
Vitamin A 0.1mg 11%
Iron 1.9mg 32%
Calcium 114.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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