Directions:
- In a non-stick skillet over medium-high heat, brown the beef with the onions until onion is soft and meat is no longer pink (about 5-10 minutes).
- Reduce heat to medium; stir in cola and barbecue sauce and continue to cook, stirring occasionally, until sauce is thickened to desired consistency (another 10-15 minutes).
- Season to taste with salt and pepper then serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.55 Kcal (1656 kJ) | ||
| Calories from fat | 82.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 76.12mg | 25% | |
| Sodium | 350.95mg | 15% | |
| Potassium | 428.78mg | 9% | |
| Total Carbs | 45.06g | 15% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 31.22g | 62% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.82 Kcal (569 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 14% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 25% | |
| Sodium | 120.5mg | 15% | |
| Potassium | 147.22mg | 9% | |
| Total Carbs | 15.47g | 15% | |
| Sugars | 5.03g | 59% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 10.72g | 62% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.1mg | 18% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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