Directions:
- In a mixing bowl, combine flour, baking powder and salt. In another mixing bowl, beat together ricotta cheese, egg yolks and sugar until well-combined. Add to flour mixture; stir until smooth. Stir in milk. Fold in fresh blueberries.
- In a small mixing bowl, beat the egg whites with an electric mixer on high speed until stiff peaks form (tips stand straight).
- Gently fold the beaten egg whites into batter, leaving a few puffs of egg white.
- Do NOT over-beat.
- Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water sizzle on the surface.
- For each pancake, pour about 1/4 cup batter onto the hot griddle. Spread batter into a circle about 4 inches in diameter.
- Cook over medium heat until tops are covered with bubbles and edges look cooked; turn and cook other side.
- Serve immediately or keep warm in a loosely covered, ovenproof dish in a 300-degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368 Kcal (1541 kJ) | ||
| Calories from fat | 146.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 195.35mg | 65% | |
| Sodium | 885.97mg | 37% | |
| Potassium | 535.06mg | 11% | |
| Total Carbs | 36.96g | 12% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 340.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 148.3 Kcal (621 kJ) | ||
| Calories from fat | 58.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 25% | |
|---|---|---|---|
| Cholesterol | 78.73mg | 65% | |
| Sodium | 357.05mg | 37% | |
| Potassium | 215.63mg | 11% | |
| Total Carbs | 14.89g | 12% | |
| Sugars | 5.05g | 50% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 7.86g | 39% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.9mg | 13% | |
| Calcium | 137.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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