Classic Roasted Tomato Basil Soup Recipe

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Classic Roasted Tomato Basil Soup
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Toss together tomatoes, 1/4 cup olive oil, salt, and pepper. Spread the tomatoes in 1 layer on a baking sheet and roast for 45 minutes.
  2. In a stockpot over medium heat, saute the onions and garlic with 2 tablespoons of olive oil, the butter, and red pepper flakes for 10 minutes, until the onions start to brown. Add the canned tomatoes, basil, thyme, and chicken stock. Add the oven-roasted tomatoes, including the liquid on the baking sheet. Bring to a boil and simmer uncovered for 40 minutes. Blend with a stick blender. Taste for seasonings. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.81 Kcal (1222 kJ)
Calories from fat 157.65 Kcal
% Daily Value*
Total Fat 17.52g 27%
Cholesterol 12.84mg 4%
Sodium 590.01mg 25%
Potassium 1076.67mg 23%
Total Carbs 28.22g 9%
Sugars 16.52g 66%
Dietary Fiber 5.35g 21%
Protein 9.67g 19%
Vitamin C 44.4mg 74%
Iron 1.7mg 9%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 53.37 Kcal (223 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 27%
Cholesterol 2.35mg 4%
Sodium 107.91mg 25%
Potassium 196.92mg 23%
Total Carbs 5.16g 9%
Sugars 3.02g 66%
Dietary Fiber 0.98g 21%
Protein 1.77g 19%
Vitamin C 8.1mg 74%
Iron 0.3mg 9%
Calcium 19.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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