Directions:
- Ask the butcher for this, so you get a nice piece of meat.
- Rub meat with vegetable oi. Season with salt and pepper and garlic.
- Put 1/2 water in a pan. Cook uncovered at 350* for 45 minutes and check the meat. Might need 10 more minutes, depending on how you like it. Formula is 10-15 minutes per pound, but it can need more time, depending on your oven.
- Let it rest for half hour before cutting into, that way the meat retains its juices!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.52 Kcal (1681 kJ) | ||
| Calories from fat | 249.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.7g | 43% | |
|---|---|---|---|
| Cholesterol | 117.91mg | 39% | |
| Sodium | 162.06mg | 7% | |
| Potassium | 667.48mg | 14% | |
| Total Carbs | 3g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 38.31g | 77% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.35 Kcal (889 kJ) | ||
| Calories from fat | 131.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 43% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 39% | |
| Sodium | 85.71mg | 7% | |
| Potassium | 353.01mg | 14% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 20.26g | 77% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.9mg | 31% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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