Ingredients:
- 3/4 lb orange roughy or cod fillets (about 3/4 inch thick), cut crosswise into 1 1/2-inch-wide strips
- 1 1- lb russet potato, peeled , cut lengthwise into 1/2-inch-thick slices, then cut lengthwise into 1/2-inch-wide strips
Directions:
- Pour enough oil into heavy large skillet to reach depth of 1/2 inch. Heat oil over high heat until thermometer registers 360°F.
- Meanwhile, whisk flour and 1/2 cup water in medium bowl until smooth batter forms. Sprinkle fish with salt and pepper. Add fish to batter and stir to coat. Add potato to skillet; fry until golden brown and crisp, stirring often, about 7 minutes. Using tongs, transfer potato to paper towels. Sprinkle with salt and pepper.
- Add fish to skillet; fry until coating is golden and crisp and fish is just opaque in center, about 3 minutes per side. Transfer fish to paper towels. Sprinkle with salt and pepper. Serve with vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.95 Kcal (1938 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 156mg | 7% | |
| Potassium | 1564.57mg | 33% | |
| Total Carbs | 71.37g | 24% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 37.14g | 74% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 4.3mg | 24% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 3% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 34% | |
| Sodium | 32.01mg | 7% | |
| Potassium | 321.06mg | 33% | |
| Total Carbs | 14.65g | 24% | |
| Sugars | 0.47g | 9% | |
| Dietary Fiber | 1.12g | 22% | |
| Protein | 7.62g | 74% | |
| Vitamin C | 3.7mg | 30% | |
| Iron | 0.9mg | 24% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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