Clam Wiffle Recipe

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Clam Wiffle
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Ingredients:

Directions:

  1. Soak crumbled crackers in milk for a few minutes.
  2. Add everything else, eggs last.
  3. Pour into small (1 quart) greased casserole dish and bake at 350 degrees for 45 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.41 Kcal (931 kJ)
Calories from fat 166 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 156.15mg 52%
Sodium 145.27mg 6%
Potassium 250.68mg 5%
Total Carbs 5.79g 2%
Sugars 4.46g 18%
Dietary Fiber 0.2g 1%
Protein 8.82g 18%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 148.54 Kcal (622 kJ)
Calories from fat 110.87 Kcal
% Daily Value*
Total Fat 12.32g 28%
Cholesterol 104.28mg 52%
Sodium 97.02mg 6%
Potassium 167.41mg 5%
Total Carbs 3.87g 2%
Sugars 2.98g 18%
Dietary Fiber 0.13g 1%
Protein 5.89g 18%
Vitamin C 2mg 5%
Vitamin A 0.1mg 6%
Iron 0.6mg 5%
Calcium 86.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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