Clam & Sausage Soup Recipe

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Clam & Sausage Soup
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Ingredients:

Directions:

  1. In a large sauce pan with oil, saute garlic, sausage and mushrooms.
  2. Stir in tomatoes, clam juice, and clams.
  3. Bring to a boil.
  4. Spoon into bowls; top with garlic croutons if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.51 Kcal (676 kJ)
Calories from fat 126.91 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 30.14mg 10%
Sodium 322.66mg 13%
Potassium 151.25mg 3%
Total Carbs 1.7g 1%
Sugars 0.52g 2%
Dietary Fiber 0.17g 1%
Protein 6.46g 13%
Vitamin C 2mg 3%
Iron 0.6mg 3%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 243.95 Kcal (1021 kJ)
Calories from fat 191.69 Kcal
% Daily Value*
Total Fat 21.3g 22%
Cholesterol 45.53mg 10%
Sodium 487.36mg 13%
Potassium 228.45mg 3%
Total Carbs 2.57g 1%
Sugars 0.78g 2%
Dietary Fiber 0.25g 1%
Protein 9.76g 13%
Vitamin C 3mg 3%
Iron 0.9mg 3%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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