Clam Puffs Recipe

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Clam Puffs
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Ingredients:

Directions:

  1. Combine clams, liquid and egg yolks in a medium bowl.
  2. Add flour. baking powder, melted butter, salt and pepper.
  3. Mix well.
  4. Beat egg whites to stiff peaks.
  5. Fold into clam mixture.
  6. Chill over night.
  7. Heat oil in a deep fryer or large frying pan to 375°F Drop mixture by teaspoonfuls, do not crowd.
  8. Fry until golden brown and crisp, turning once.
  9. Drain on paper towels.
  10. Sprinkle lightly with salt and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.55 Kcal (844 kJ)
Calories from fat 98.17 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 61.48mg 20%
Sodium 591.8mg 25%
Potassium 248.47mg 5%
Total Carbs 20.06g 7%
Sugars 0g 0%
Dietary Fiber 2.13g 9%
Protein 6.43g 13%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 125mg 12%
Amount Per 100 g
Calories 335.57 Kcal (1405 kJ)
Calories from fat 163.44 Kcal
% Daily Value*
Total Fat 18.16g 17%
Cholesterol 102.37mg 20%
Sodium 985.31mg 25%
Potassium 413.69mg 5%
Total Carbs 33.4g 7%
Sugars 0g 0%
Dietary Fiber 3.55g 9%
Protein 10.71g 13%
Vitamin A 0.1mg 2%
Iron 3.1mg 10%
Calcium 208mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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