Directions:
- In a bowl, whisk together the flour, water, and egg whites until the batter is smooth. Stir in the clams, scallions, and salt. To a heated pan, add the oil. Scoop 2 tablespoons of the batter into the pan to form pancakes about 3-inches in diameter. Let cook for about 3 minutes per side until golden.
- To make the sauce, combine all sauce ingredients. Serve the pancakes immediately with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.37 Kcal (1668 kJ) | ||
| Calories from fat | 151.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 4% | |
| Sodium | 2334.19mg | 97% | |
| Potassium | 190.21mg | 4% | |
| Total Carbs | 48.42g | 16% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 184.29 Kcal (772 kJ) | ||
| Calories from fat | 70.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 26% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 4% | |
| Sodium | 1079.8mg | 97% | |
| Potassium | 87.99mg | 4% | |
| Total Carbs | 22.4g | 16% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 2.37g | 21% | |
| Protein | 6.41g | 28% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 2.4mg | 29% | |
| Calcium | 80.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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