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Citrus Pickled Red Onion and Golden Beet Salad Recipe

Citrus Pickled Red Onion and Golden Beet Salad Recipe

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Citrus Pickled Red Onion and Golden Beet Salad

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Ingredients:

Serving

1 lb golden beets
1 tsp extra virgin olive oil
2 cups thinly sliced red onions (2 large)
1 cup fresh orange juice (about 4 oranges)
1/2 cup frsh lemon juice
1 tsp salt
1 cup water
1 lb green beans, trimmed
1 tbsp lemon juice
1 tbsp olive oil
1/2 tsp grated orange rind
1/4 tsp salt
1/4 tsp black pepper
1 garlic clove, minced

Directions:

Preheat oven to 350*F.
Leave the root and 1 of the stem intact on beets. Scrub them with a brush. Place in the center of a baking sheet lined with foil. Drizzle with 1 teaspoons olive oil. Bake at 350*F. for 1 hour or until the beets are tender. Cool completely. Peel and cut each beet into 8 wedges. Combine beets, onion, orange juice, 1/2 cup lemon juice, and 1 teaspoons salt in a large bowl. Cover and refrigerate overnight.
Bring 1 cup water to a boil in a medium saucepan; add green beans. Cook 3 minutes or until beans are crisp tender. Drain and rinse under cold water, drain. Put beans in a large bowl.
Drain beet mixture, reserving 2 tbls. marinade. Add beet mixture to green beans, tossing gently. Combine reserved marinade, 1 tbls. lemon juice, 1 tbls. olive oil, grated orange rind, 1/4 teaspoons salt, pepper and minced garlic in a small bowl. Stir with a whisk and pour marinade over beet mixture, tossing gently. Serve and enjoy!
Makes 6 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.11 Kcal (520 kJ)
Calories from fat	28.47 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Sodium	551.31mg	23%
Potassium	567.36mg	12%
Total Carbs	21.92g	7%
Sugars	12.98g	52%
Dietary Fiber	5.58g	22%
Protein	3.98g	8%
Vitamin C	38.3mg	64%
Iron	1.5mg	9%
Calcium	62mg	6%

Amount Per 100 g
Calories	42.82 Kcal (179 kJ)
Calories from fat	9.82 Kcal
		% Daily Value*
Total Fat	1.09g	5%
Sodium	190.2mg	23%
Potassium	195.74mg	12%
Total Carbs	7.56g	7%
Sugars	4.48g	52%
Dietary Fiber	1.92g	22%
Protein	1.37g	8%
Vitamin C	13.2mg	64%
Iron	0.5mg	9%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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