Directions:
- Heat oil in large pot over medium-high heat. Add the onion and bell pepper and cook until beginning to soften, 3 to 5 minutes. Add garlic, bay leaves, oregano, white wine, water, clam juice, and tomatoes. Bring to a boil, reduce heat to medium, and simmer for 5 minutes. Season with salt and pepper, to taste.
- Add the fish, mussels, shrimp and clams, in that order. Let cook, covered and undisturbed, until the clams and mussels have opened and the shrimp and fish are cooked through, 5 to 7 minutes. Remove the lid and garnish with chopped parsley. Spoon into bowls and serve immediately while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.6 Kcal (2297 kJ) | ||
| Calories from fat | 174.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 14% | |
| Sodium | 865.37mg | 36% | |
| Potassium | 436.27mg | 9% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.2mg | 68% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.71 Kcal (526 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 30% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 14% | |
| Sodium | 198.3mg | 36% | |
| Potassium | 99.97mg | 9% | |
| Total Carbs | 5.55g | 8% | |
| Sugars | 0.8g | 14% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 6.65g | 58% | |
| Vitamin C | 7.2mg | 52% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.8mg | 68% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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