Cinnamon Squares Recipe

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Cinnamon Squares
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Ingredients:

Directions:

  1. Preheat oven to 180C/350F/Gas Mark 4. Grease a 23cm/9 square baking pan and line the bottom.
  2. In a large mixing bowl, cream together the butter and sugar until the mixture is light and fluffy. Gradually add the eggs, and beat thouroughly.
  3. Sift in the flour, baking soda, and cinnamon together into the creamed mixture, and fold in, using a metal spoon in a figure-eight movement. Spoon in the sour cream and sunflower seeds and mix gently until combined.
  4. Spoon the mixture into the prepared pan, and smooth the surface with the back of a spoon or knife.
  5. Bake for approx 45 minutes, or until the mixture is firm to the touch when pressed with a finger.
  6. Loosen edges with a round-bladed knife, then turn out onto a wire rack to cool completely. Slice into 12 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.39 Kcal (1358 kJ)
Calories from fat 160.85 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 85.37mg 28%
Sodium 302.4mg 13%
Potassium 73.84mg 2%
Total Carbs 35.74g 12%
Sugars 18.76g 75%
Dietary Fiber 1.14g 5%
Protein 6.19g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 1.5mg 9%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 383.95 Kcal (1608 kJ)
Calories from fat 190.39 Kcal
% Daily Value*
Total Fat 21.15g 27%
Cholesterol 101.04mg 28%
Sodium 357.92mg 13%
Potassium 87.4mg 2%
Total Carbs 42.3g 12%
Sugars 22.21g 75%
Dietary Fiber 1.34g 5%
Protein 7.33g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 1.8mg 9%
Calcium 121.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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