Cinnamon Ketchup Recipe

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Cinnamon Ketchup
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Ingredients:

Directions:

  1. In a saucepan, heat the oil and saute the onions over medium heat until translucent, about 3-5 minutes. Add the sugar, cinnamon, allspice, and cloves, and stir together.
  2. Deglaze the pan with the vinegar, bringing it almost to a boil.
  3. Stir in the tomatoes, cider, and salt. reduce heat to low and simmer for 45 minutes.
  4. Transfer the mixture to a food processor or blender and puree.
  5. Stir in the orange juice, and add a little water if necessary to reach the desired consistency.
  6. This will keep for 3-4 months in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.89 Kcal (933 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 6%
Sodium 1996.76mg 83%
Potassium 616.26mg 13%
Total Carbs 45.37g 15%
Sugars 30.04g 120%
Dietary Fiber 4.28g 17%
Protein 2.5g 5%
Vitamin C 43.5mg 73%
Iron 0.3mg 2%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 50.58 Kcal (212 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 6%
Sodium 453.14mg 83%
Potassium 139.85mg 13%
Total Carbs 10.3g 15%
Sugars 6.82g 120%
Dietary Fiber 0.97g 17%
Protein 0.57g 5%
Vitamin C 9.9mg 73%
Iron 0.1mg 2%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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