Directions:
- In a small saucepan, bring the sugar and water to a boil. Remove from the heat. Stir in the basil, spearmint and cinnamon stick. Cover and refrigerate overnight.
- Discard the herbs and cinnamon stick from syrup. In a serving bowl, combine the fruit. Drizzle with syrup; gently toss to coat. Cover and refrigerate until chilled. Serve with a slotted spoon. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.76 Kcal (665 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 9.23mg | 0% | |
| Potassium | 171.24mg | 4% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 36.02g | 144% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 22mg | 37% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.6 Kcal (434 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 6.02mg | 0% | |
| Potassium | 111.74mg | 4% | |
| Total Carbs | 26.13g | 13% | |
| Sugars | 23.51g | 144% | |
| Dietary Fiber | 1.94g | 12% | |
| Protein | 0.61g | 2% | |
| Vitamin C | 14.4mg | 37% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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