Directions:
- Make the macaroni and cheese: bring a big pot of water to a boil; add salt and cook macaroni 5-8 minutes, until just tender; drain.
- Preheat oven to 350°; butter a 2 1/2 to 3 quart casserole.
- Melt the butter in a saucepan; sprinkle in the flour, stirring constantly.
- Heat the milk to just below boiling and stir it into the flour-butter mixture, stirring constantly until thickened; add in the salt and mustard.
- In a big bowl, combine the macaroni, white sauce, and cheese, stirring just enough to blend.
- Pour the mixture into the casserole and bake for 30 minutes.
- Make the chili: in a skillet, saute the onion and garlic in the oil until soft.
- Add in the beef; cook until browned, breaking up any clumps; drain excess fat.
- Add in the barbecue sauce, chili powder, cumin, salt, pepper, and Worcestershire sauce; simmer 15 minutes.
- Add as much crushed tomatoes as needed to keep the chili loose.
- Serve the chili in broad, shallow bowls atop the macaroni and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.56 Kcal (3029 kJ) | ||
| Calories from fat | 276.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.74g | 47% | |
|---|---|---|---|
| Cholesterol | 109.91mg | 37% | |
| Sodium | 1745.88mg | 73% | |
| Potassium | 870.73mg | 19% | |
| Total Carbs | 75.31g | 25% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 38.8g | 78% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 444.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 202.92 Kcal (850 kJ) | ||
| Calories from fat | 77.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 47% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 37% | |
| Sodium | 489.63mg | 73% | |
| Potassium | 244.19mg | 19% | |
| Total Carbs | 21.12g | 25% | |
| Sugars | 6.45g | 92% | |
| Dietary Fiber | 1.32g | 19% | |
| Protein | 10.88g | 78% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 1.5mg | 30% | |
| Calcium | 124.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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